Calcule Ideal Weight For Women

Ideal Weight For Women

The ideal weight for a woman who is exactly 5 feet tall is
100 pounds. For every additional inch above 5 feet, add five
pounds. If you are shorter than 5 feet tall, subtract five pounds
for every inch you measure below 5 feet.
Next, determine whether you have a small, medium or
large frame. Using a measuring tape, measure your wrist. If
your wrist measures exactly 6 inches, you have a medium frame
and the weight number you calculated above, does not need to
be adjusted. If your wrist measures less than 6 inches, subtract
10 percent from your ideal weight. If your wrist measures more
than 6 inches, add 10 percent to your ideal weight.