Flowin - a new way to exercise that will get you into shape

You do not like the gym but want to bring your body into shape? In this case, there are ideal news for you on the fitness market - Flowin. This system of training was developed by top class athletes in Sweden, and can completely replace the gym.

Flowin consists of a large base of trainings and a series of small washers for the hands, feet, knees and elbows. The system uses body weight as a natural source of strain, and all you can control and adjust it by pressing on the pad.

Flowin strengthens the whole body, a number of different combinations of exercises is over 300 Exercises concentrate on stability, flexibility, strength, balance, speed and energy.

Everyone can practice on Flowin - both professionals and complete beginners, young and old, is important only good will. Moreover, it does not even need much space in your home.

Want to be healthy? Exercise outdoors

About 75 percent of Europe's population lives in urban areas and would therefore need to invest more effort in re-connecting people with nature

Exercising outdoors has really positive effect on mental and physical condition and this is confirmed by the research team of scientists from the College of Medicine and Dentistry Peninsula from Great Britain and the European Centre for Environment and Human Health (ECEHH) who came to this conclusion by analyzing the effects of exercise in the open and indoors. The study involved 833 adult volunteers. All participants said they enjoy more and are generally more satisfied when you exercise outdoors and add to sporting activities before repeated in the open than in closed, according to an official statement of the College.

Exercising outdoors is associated with a stronger sense of revitalization, increasing energy and positive thinking, relaxation, reduction of confusion, anger and depression. In other words, people who are engaged in physical activity outdoors are healthier than others. Michael Depledge, one of the researchers, said that about 75 percent of Europe's population lives in urban areas and would therefore need to invest more effort in re-connecting people with nature.