Foods that you can improve your appearance

Instead of reaching for expensive cosmetic products, rather open your refrigerator

Specifically, the appearance can be influenced through the food we eat. Adding a few useful foods in your diet is easy, convenient and inexpensive way to improve looks.

Eggs - the quick energy source is rich in iron, which prevents hair loss, and also sulfur, which makes hair soft and shiny.

Beetroot - contains betaine, and it is a bioactive agent that helps to breakdown fats. Its juice also contains the type of chlorine that helps digestion in the same way. Pure red beet juice might not suit some people, so it can be used as a condiment. Add a tablespoon or two salads, baking, etc.

Oil from the seeds of grapes - this new, modern oil is great for salads or Italian bread. Used in cosmetics as a skin softener, but it is also rich in vitamin E, which reduces the appearance of wrinkles. Use it like olive oil. There are a decent smoke point, so you can burn on it, or use it as a condiment for salads and marinades.


Turkey - do not ignore the importance of health fingernails. But there is good news: it is quite easy to have beautiful nails. You just need to make sure that a) have enough fluid through the diet, and b) have enough protein. That does not mean that you should constantly eat steaks. Varied diet that includes plenty of fruits and vegetables, especially in light colors, is the key to maintaining good looks. For a start not a bad combination of turkey soup, because in a delicious meal and enter the liquid and proteins.

Guava - This fruit is rich in antioxidants, which affect the free radicals, which are in turn responsible for skin damage and premature aging. You do not have to eat it even if you do not like the taste - just squeeze and rub the juice into the face. Guava is also rich in vitamin C, and it contains five times more than oranges.

Word of experts: In the hair care, "less is more"

"One common misconception about hair is that it is alive, in fact it is not, and once damaged can not beregenerated by itself, " says dermatologist Dr. Zoe Draelos from Duke University

Taking care of your hair does not require much effort but a large number of women, and  men as well do exactly the opposite - exaggerates the hair care without knowing that the TME achieves a counter. Dermatologist Zoe D. Draelos, professors and associates of the Faculty of Medicine at Duke University in Durham because it was decided to recall the most common causes of hair damage and give some advice to minimize the damage and keep hair clean, healthy and abundant.

"One common misconception about hair is that it is alive, in fact it is not, and once damaged can not regenerate itself, "said Dr. Draelos. "It is for this reason it can not be recovered except through growth of new parts from the scalp. Women must realize that all those things that make your hair to look nice, like painting, durable, and use the funds to be attached to the end of the damaged hair structure, and thus directly affect its appearance, "adds the doctor.