Staying in the mountains helps with weight loss

Leptin reduces the desire for food, and it encourages lower concentration of oxygen at altitude and you will therefore staying in the mountains lose some decagram

 The high altitude helps fat people to lose weight more easily, the study physicians in Germany. Medical team Dr Floriana Lipla, the Ludwig-Maximilians University in Munich, studied the effect of a seven-day stayon the mountain 2.650 meters high, with an overly obese person, on average, about 50 years old.

In addition to climate change, respondents were not subjected to any special regime in relation to diet, habits and physical activity.

However, after only seven days it was established that all persons have lost a little weight on, as well as reduced food intake and decreased blood pressure. The positive effects lasted for another month after the person returned home.

As a reason for it, experts said a lower concentration of oxygen at high altitudes, which stimulates the secretion of the hormone leptin, which reduces the desire for food.

Lose weight by exposing your body to cold

A former NASA expert says that people spend a lot more calories when they are cold, and he lost 13.5 kg in six weeks 

The laws of thermodynamics, helped former NASA expert and founder of Zero G''''Ray Cronise to lose weight. As Cronise told ABC News, he realized that an important role in weight loss is our environment. In fact, our body temperature remains constant, and it takes a lot of energy.

Because your body is exposed to cold, and the results were visible - for six weeks lost 13.5 pounds. Cronise says people tend to think that you burn calories during exercise because sweat, but he believes that the more calories you burn when we are cold.

The inspiration comes from the swimming champion Michael Phelps, who enters about 12,000 calories a day into the body. Although Phelps physically active than average, Croniseu was illogical why he needs so many calories, and then he realized that the issue of water. Specifically, the cold water forces the Phelps's body to constantly struggling to maintain optimal temperature.

This phenomenon has been studied and the military and those who have studied the possibility of sending a mission to space the fifties and sixties of the 20th century, because they are trying to find ways to keep the same weight in the cold.

How to help your digestion

Why is not good for the digestion to eat before the TV and why it was not a good to have a cigarette after meal

Indigestion is a very important process that most of us do not comply. It feeds on the fly, do not give yourself time to rest after eating, and then wonder why we have heartburn and other symptoms of indigestion.

If you suffer from digestive problems, most importantly make sure to eat properly. Eat a variety of foods, lots of vegetables (especially potatoes and cabbage) and fruit (mango is very good for digestion and can help you and probiotics.

So, do not just sit in front of the TV with food on a platter rather eat at the table. In fact, feeding the TV makes it difficult to stomach - acid rise up into the esophagus because you are hunched.

Also, if you are a smoker do not smoke when you are full of food because it can trigger heartburn.

In addition, always take time to digest before the physical but also mental activity. The ideal time to digest about one hour.