Plentiful breakfast does not reduce your calorie intake throughout the day

A study published in the journal "Nutrition Journal found that plenty of people who eat breakfast do not reduce their meals for lunch and dinner. German scientists have recommended a smaller number of calories for breakfast because they think it would help people who struggle with obesity to lose weight.

British Association for consumption says that breakfast is important for a balanced diet, a good breakfast is often linked with weight loss. A team of scientists from the University of Munich, conducted a study which has followed nearly 400 people over two weeks. They kept a diary about what they ate, what time and to what degree. Some of them had a hearty breakfast, some for breakfast ate little, and some have skipped.

Those who had a hearty breakfast, which was on the average 400 calories more than a small breakfast, by the end of the day should eat about 400 calories more. "The study results showed that people eat the same amount for lunch and dinner, regardless of what they ate breakfast, " said Dr. Volker Schusdziarra.

With a hearty breakfast you'll even easier to pile up pounds

Everyone heard that breakfast is the most important meal of the day, but it does not match Dr. Volker Schusdziarra from the Centre for nutritional medicine Else Kroner-Fresenius. Specifically, in a survey conducted with colleagues over 280 obese and 100 normal weight people turned out to be a hearty breakfast is actually a good deal of blame for the accumulation of weight because people anyway for lunch and dinner, eat plenty. In this sense, the morning overeating only makes things worse. Unfortunately, eating more or less for breakfast, people continue to eat lunch and dinner a lot, explains Dr. Schusdziarra.

Participants ran daily food consumption during the observational period of ten days in obese and 14 days in people of normal weight. The amount of calories an individual is substantially different in both groups - the obese range was 121-606 calories for breakfast, but in the normal weight of 134 to 559th But Dr. Schusdziarra repeated to a hearty breakfast reduces food intake later just a myth because people still eat pretty much the rest of the day. Therefore it is logical to consider that breakfast is lighter in order not to accumulate extra kilos because it is obvious that the people in spite of all advice is still hard to give up abundant lunch or dinner.