Bikram yoga - exercises on +38 for weight loss and detoxification

Bikram yoga is a type of yoga that is based on the classic exercises designed by Bikram Choudhury. Trainings, which are first became popular 70-ies, lasting a total of 90 minutes, and consist of 26 different poses and two breathing exercises. A particular feature of Bikram yoga is room temperature - Training Rooms must be heated to 38 degrees Celsius with a 40-percent humidity.

Practicing yoga in a truly hot atmosphere promotes fat burning and cleansing the body from harmful substances. Training begins with breathing exercises (Pranayama), which increases the volume of the lungs and promotes detoxification. The body is due to the high temperature sweat from the first minute which indirectly has a positive effect on the muscles and allows for greater expansion.

During training the best direct view of the ground to help maintain balance. Each pose prepares the body for the next one, a variety of stretching exercises, breathing and concentration, almost all the burden on muscles and stimulate the glands. Students often say that the day after exercising, they feel very energetic and cheerful.

Since participants are not expected foreknowledge. Critics warn of possible hazards due to the 90-minute heat. Bikram yoga is especially recommended for men and athletes, it is very useful in preventing injuries.
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2 comments:

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